To Improve Mobility, Stop Stretching

To Improve Mobility, Stop Stretching

To Improve Mobility, Stop Stretching Reprinted from HavenRx November 13, 2017 | Chance Martin I know. That statement seems pretty strange coming from the ‘mobility guy’. But it’s true. I see TOO many athletes who keep stretching what they think is...
Training with Back Pain: Advice from a Rehab Doc

Training with Back Pain: Advice from a Rehab Doc

Originally posted on Dr. Chance Martin’s Blog  October 11, 2017 This blog post is in response to this article from boxrox talking about rehab for CrossFit after a back injury.  In response to the article above I wanted to discuss what a rehab professional would...
Listen To Sheila’s Experience

Listen To Sheila’s Experience

AVOID COSTLY MISTAKES! Don’t wait for your symptoms to fix themselves.  Have a licensed physical therapist perform a 60-minute comprehensive evaluation today to avoid missing work, avoid costly medication, and potential surgery, and get back to the life you miss...