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Written By Some of the Greatest Minds In Physical Therapy

End back pain today with this simple tip!

Here is a great suggestion to reduce low back pain while sitting at work. Watch Dr. Chance Martin, DPT  talk about using a cervical pillow to support your low back. Originally posted: on the HavenPT website. https://youtu.be/YP1NQsEB27g

Training with Back Pain: Advice from a Rehab Doc

Originally posted on Dr. Chance Martin's Blog  October 11, 2017 This blog post is in response to this article from boxrox talking about rehab for CrossFit after a back injury.  In response to the article above I wanted to discuss what a rehab professional would tell...

Listen To Sheila’s Experience

AVOID COSTLY MISTAKES! Don't wait for your symptoms to fix themselves.  Have a licensed physical therapist perform a 60-minute comprehensive evaluation today to avoid missing work, avoid costly medication, and potential surgery, and get back to the life...

Physical Therapy Can Be Fun and “Fun”-ctional

How a game of Cornhole may improve shoulder mobility, standing balance, trunk rotation, and much much more.   The Toss The relaxed, front to back swinging action of a cornbag toss may be extremely therapeutic for the shoulder joint. A common shoulder exercise...

Hip Opener and Mobility Series

We can learn a lot from babies! Infants and toddlers learn human movement in a pretty consistent manner. You have heard the saying "Learn to walk before you run." Humans learn to lay on their back and belly before they roll, viagra generic roll before they sit, sit...