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Written By Some of the Greatest Minds In Physical Therapy

To Improve Mobility, Stop Stretching

To Improve Mobility, Stop Stretching Reprinted from HavenRx November 13, 2017 | Chance Martin I know. That statement seems pretty strange coming from the 'mobility guy'. But it's true. I see TOO many athletes who keep stretching what they think is tight. Over the next...

End back pain today with this simple tip!

Here is a great suggestion to reduce low back pain while sitting at work. Watch Dr. Chance Martin, DPT  talk about using a cervical pillow to support your low back. Originally posted: on the HavenPT website. https://youtu.be/YP1NQsEB27g

Training with Back Pain: Advice from a Rehab Doc

Originally posted on Dr. Chance Martin's Blog  October 11, 2017 This blog post is in response to this article from boxrox talking about rehab for CrossFit after a back injury.  In response to the article above I wanted to discuss what a rehab professional would tell...

Listen To Sheila’s Experience

AVOID COSTLY MISTAKES! Don't wait for your symptoms to fix themselves.  Have a licensed physical therapist perform a 60-minute comprehensive evaluation today to avoid missing work, avoid costly medication, and potential surgery, and get back to the life...

Physical Therapy Can Be Fun and “Fun”-ctional

How a game of Cornhole may improve shoulder mobility, standing balance, trunk rotation, and much much more. The Toss The relaxed, front to back swinging action of a cornbag toss may be extremely therapeutic for the shoulder joint. A common shoulder exercise taught in...